Vegan and Gluten Free

I remember some years ago, when I went to a Café, I saw these “Gluten free and Vegan Cakes”. I also remember what I thought “Really? What is this cake made of?” I know, I was judgemental and did not know better!

Today I am following a Vegan and Gluten free diet. I am not a Coeliac but Gluten sensitive. Me! Who loves Bread, Cakes, Pasta and all the rest!

I started developing symptoms that I had no explanation for. More Headaches, Migraines, Brain Fog, Muscle aches, digestions problems and the weirdest: Stumbling for no reason when walking sometimes. All of those can of course have another cause (Thyroid problems, Pre/Menopause and Chronic Fatigue Syndrome for example). As I went through a stressful time with renovating a new House while working two Jobs and eventually moving, I put the severity of my ill feeling down to that. But the Symptoms did not ease off after we moved. By coincidence I saw a Documentary about Gluten and why so many People struggle today which was my eye opener. Gluten itself is not harmful, neither can the body do much with it and takes longer to digest it. The development of the Grains and the Chemicals used today have made a massive change though and are believed to be the issue for so many People.

So I thought I can at least try and see if that is actually what is effecting me so much. Luckily, every Supermarket these days stock many “Free From” Products and so it was not a difficult move for me.
After a three to four weeks things got better for me, especially my bad Muscle aches. I also realised that I feel much better with less Gluten based products. “Lighter” I would describe it as.

Going into a Café or Restaurant though comes with challenges. You will find both options in General, but combined is a different story all together.
At home it is very easy. There are many options for Bread (from Schär for example) and Pasta alternatives are plenty, made from Corn, Beans, Rice, Lentils, Peas, Quinoa, Buckwheat etc.
Give it a try, they are actually really good.

So just in case you find yourself with issues as described, have a look, do some research, maybe speak to your Doctor.

I for one will stick as much as I can to a Gluten free Vegan Diet.

The recipe for the Cabbage salad with Fried Sesame Tofu from this Blog Entry will be here soon. As will others. Stay tuned 🙂

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